Love More Lose More Challenge Day 1: Hello Beautiful

Hello Beautiful! Love starts with you!

“You deserve to be happy, you deserve to be joyful, you deserve to be celebrated. But in order to do that you must first fall madly in love with yourself.”Lisa Nichols

Welcome to day 1 of the 21 Day Love More Lose More Challenge! Thank you for joining me on this journey. Our goal for the next 21 days is simple- love ourselves more. Healthy thoughts are equally important as a healthy diet and exercise routine  in any healthy and sustainable weight loss program. So here goes Day 1…

On this suspended bundle of matter, Earth, we call home, 7.125 billion people exist. Of that 7.25 billion there is only one you. You are one in 7.125 BILLION. You are rare, special and your exclusivity should be celebrated.

This truth often gets lost throughout the throes of life or convoluted thanks to Twitter, Instagram, and Facebook society’s standards. For the sake of our well-being and happiness, it is important for us to rekindle the flame and return to love- beginning with ourselves. Loving yourself isn’t about some audacious narcissistic hoopla. It’s about getting in touch with our true selves, our higher selves. It’s about loving beyond limitations and breaking old habits. It’s about pushing through limiting beliefs and living a healthy life that shines.

Today’s To-do: It’s day 1 of the Love More Lose More Challenge, so let’s start of really simple. Hop on top of your bathroom counter and spend some time in front of the mirror. Before you chuckle and dismiss the whole idea, I challenge you to try it. What have you got to lose?

Go ahead and look at yourself and really connect with the beautiful creation staring back at you. Notice your eyes and the energy they’re reflecting. Squash any ANTs (automatic negative thoughts) that creep in by reframing and focusing on kind more positive thoughts. Talk to yourself like you would to someone you love. Embrace your unique features and enjoy your exclusivity. You’re top shelf baby. Go ahead and say it. Say it with love and conviction- “Hello Beautiful, you are fearfully and wonderfully made!”



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